Classes + Schedule

This fun, high-energy class is designed to help kids stay active, strong, and healthy through age-appropriate strength and conditioning exercises. With a focus on movement, coordination, and fitness, students engage in dynamic drills, bodyweight exercises, and fun games that build agility, endurance, and confidence.

We emphasize teamwork, discipline, and effort in a supportive and structured environment. Whether your child is an aspiring athlete or just needs a positive outlet for their energy, this class promotes physical development and healthy habits — all while having fun.

It’s the perfect foundation for any sport or future martial arts training.

This beginner-friendly class introduces kids to the core techniques and discipline of boxing in a safe, structured, and engaging environment. Students will learn proper stance, footwork, basic punches, and defensive movements — all while building focus, coordination, and confidence.

Training includes shadowboxing, pad work, partner drills, and light movement exercises (non-contact), helping young boxers develop timing, rhythm, and body control. Our coaches emphasize respect, self-control, and effort, making this class a great fit for kids of all experience levels.

Whether your child is just getting started or looking to build a strong foundation in boxing, this class is the perfect place to begin.

Our Kids BJJ program is designed to teach children the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and structured environment. Students learn essential techniques such as takedowns, positional control, escapes, and submissions — all through age-appropriate instruction and partner drills.

Beyond the physical skills, this class focuses heavily on building discipline, respect, focus, and confidence. Kids develop problem-solving abilities and learn how to stay calm under pressure, both on and off the mats.

Classes are non-striking and emphasize safety, teamwork, and personal growth. Whether your child is brand new to martial arts or looking to take their training to the next level, our BJJ program provides a strong foundation for both self-defense and athletic development.

This high-energy class blends the power and technique of boxing and kickboxing into a full-body workout designed to build strength, stamina, and striking skills. This class teaches proper punching, kicking, footwork, and defensive movement — all in a supportive, results-driven environment.

Whether you’re training for fitness, self-defense, or competition, our sessions combine pad work, bag work, conditioning, and partner drills to improve speed, coordination, and overall athletic performance.

No experience? No problem. This class is beginner-friendly and scalable to all fitness levels, with a strong focus on proper form, safety, and continuous improvement.

Expect to sweat, learn, and leave feeling stronger — physically and mentally.

Our BJJ program offers a challenging, technique-focused introduction to one of the most effective martial arts in the world. Whether you're training for self-defense, competition, or personal growth, this class teaches core principles of Brazilian Jiu-Jitsu including takedowns, positional control, escapes, sweeps, and submissions.

Training includes partner drills, controlled sparring (rolling), and situational training in a respectful, team-oriented environment. Beginners are always welcome, and experienced students will find plenty of opportunities to sharpen their skills and deepen their understanding of the art.

In addition to physical benefits like improved strength, mobility, and endurance, BJJ also builds mental resilience, discipline, and problem-solving skills that translate far beyond the mats.

No ego. Just hard work, learning, and a supportive community.

Serrada Escrima is a dynamic Filipino martial art focused on close-range weaponry, timing, and precision. In this class, students will learn the fundamentals of stick fighting, empty-hand techniques, disarms, footwork, and flow drills that develop speed, coordination, and situational awareness.

Rooted in practical self-defense, Serrada Escrima emphasizes real-world application through controlled partner drills and structured progression. As students advance, they gain a deeper understanding of distance, timing, and strategy — essential elements for both armed and unarmed encounters.

This class is open to all experience levels. Whether you're new to martial arts or looking to expand your skill set, Serrada Escrima offers a unique and empowering training experience that sharpens both body and mind.

This class focuses on the art of grappling without the traditional gi, blending techniques from Brazilian Jiu-Jitsu, wrestling, and submission grappling. This program emphasizes takedowns, positional control, escapes, and submissions — all adapted for the fast-paced, frictionless nature of no-gi training.

Whether you're training for self-defense, competition, or overall fitness, No-Gi Grappling sharpens your ability to move efficiently, think strategically, and stay calm under pressure. Classes include drilling, technique breakdowns, and live rolling in a controlled, respectful environment.

Open to all experience levels, this is an ideal class for anyone looking to build real-world grappling skills, improve athletic performance, and push their limits — without the gi.